Thursday, 14 December 2017

Wheat Oats Bun

Baked Bun
After proofing

B4 Proofing

Ingredients:

Whole wheat flour - 3 1/2 cups
Oats - 1/2 cup
Brown sugar - 2 tbsp
Milk powder - 1/3 cup
Luke warm water - 1 1/2 cup
Dry yeast - 2 1/4 tsp
Butter - 2 tbsp
Flax seeds powder - 2 tbsp(powdered)
Salt - 1 1/4 tsp

Method:
  • In a bowl add oats and 1 cup water and mix well and set aside for 20 mins.
  • Cook oats in medium heat, like porridge.
  • Set aside to cool.
  • In a bowl add yeast, sugar and little water and set aside.
  • In other bowl add flour, milk powder, flax seeds powder and balance sugar.
  • Mix this well and add oats porridge and balance water and make a sticky dough.
  • Cling wrap and set aside for 20-30 mins(autolyze).
  • Now add in activated yeast and mix up.
  • Then add salt and butter and knead for 10 mins.
  • Add little flour at a time and make a nonsticky dough.
  • Cling wrap and  set aside for proofing 45 mins - 1 hr.
  • After which deflate and make small balls.
  • Preheat oven(OTG) at 200°C for 15 mins.
  • Line the buns in baking tray and brush them with milk/butter/egg wash.
  • Bake for 10 mins and then reduce temperature to 180°C.
  • Now bake for 15-20 mins.
Note:
  • I sprinkled white sesame seeds and baked.
  • Also I used these buns for making pizza bombs.

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