Wednesday, 29 March 2017

Greens Soup

Ingredients:
Greens (Murunga Keerai) - 6- 8 leves
Dal Water - 6 tbsp
Salt - a pinch
Pepper Powder - a pinch (optional)

Method:

  • Reserve a cup of dal water from your daily cooking.
  • When it is hot,add greens and let it sit for 3-4 mins.
  • Strain and remove leaves.
  • Add salt and pepper powder and feed the baby.

Note:
  • Consult doctor before starting any new food.
  • Gradually increase the quantity as they grow.
  • Add in little ghee if using pepper powder.
  • The above suits for babies above 7 months.

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