Monday 2 August 2021

Healthy Soup/Kashayam

 

Ingredients:

Moong dal - 1 tsp
Cumin seeds - 1 tsp
Black pepper corns -  1 tsp
Cinnamon stick - small piece
Cloves - 2
Ginger - 1 inch piece
Garlic - 6
Turmeric powder - 1 tsp
Water - 750 ml
Salt - As reqd

Method:
  • In bowl add in all ingredients and mix well.
  • Pressure cook in medium flame for 10-15 mins.
  • Or cover and cook in pan in medium flame.
  • If cooking in pan add in extra water, app 500 ml.
  • Cook for min 30-35 mins.
  • Now mash well and then strain,
  • Enjoy the hot soup/kashaayam.
  • You can sprinkle little pepper powder if needed.
  • This helps in fighting cold and body pain.
  • Can make and keep and warm and serve.

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